POTENTIA IS AN UNFILTERED JOURNEY INTO THE REMARKABLE STORIES OF THE PEOPLE THAT ARE DEFINING CULTURE, ACHIEVING GREATNESS AND CREATING STORIES WORTH STUDYING.
Aline engages in insightful conversations with some of the world’s most influential figures, experts, and visionaries. Through a curiosity-driven journey, she uncovers hidden truths, unlearned lessons, and meaningful insights—aimed at enhancing both her own life and the audience’s with greater joy, success, and fulfillment.
About Aline Ntumba
Aline Ntumba is the voice behind the Potentia Podcast—a space for honest reflection, real conversations, and the messy, beautiful journey of personal growth. Born in Congo, raised in Belgium, and later moving to London on her own at 22, Aline brings a rich, multicultural lens to her storytelling. Along the way, she has faced frequent health challenges—but never let them define her. Instead, she’s chosen to keep showing up, evolving, and creating.When Potentia first launched, it quickly found momentum—earning over 600 views on YouTube and more than 180 followers on Instagram. But with high expectations and a perfectionist mindset came pressure, and Aline eventually took a necessary pause to prioritize her well-being. Now, with deeper clarity and a more grounded sense of purpose, she returns to the mic—still curious, still passionate, but this time with more balance, authenticity, and grace.
My mission is simple: to share proven tools that empower you to create a better life. And, it’s to make you feel a little less alone, to encourage you every step of the way, and laugh a lot as we learn and grow together.
I figure if I can save you some of the headaches and heartaches I’ve given myself, well, that’s a life well lived.
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Enquiries
I like meeting people, hearing feedback, collaborating with cool companies and supporting interesting projects. If you’ve got some words you’d like to hit me in the eyes – give me a message, I’d love to hear from you. If you’re a brand who is interested in partnering with Potentia, please email [email protected].
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About Aline Ntumba
Aline Ntumba is the creator and host of the award-winning Potentia Podcast, one of the most successful podcasts in the world, and a New York Times best-selling author. She has amassed 25 million followers online and is considered the most sought-after expert in life improvement, mindset, and behavior change.
My mission is simple: to share proven tools that empower you to create a better life. And, it’s to make you feel a little less alone, to encourage you every step of the way, and laugh a lot as we learn and grow together.
I figure if I can save you some of the headaches and heartaches I’ve given myself, well, that’s a life well lived.
POTENTIA IS AN UNFILTERED JOURNEY INTO THE REMARKABLE STORIES OF THE PEOPLE THAT HAVE DEFINED CULTURE, ACHIEVED GREATNESS AND CREATED STORIES WORTH STUDYING.
Steven sits down with some of the world's most influential people, experts and thinkers and embarks on a curiosity driven journey to discover untold truths, unlearned lessons and important insights that we hope will make his, and the audience's lives more enjoyable, more successful and more fulfilled.
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The Great Indoors
The work you do in here,
makes you stronger out there.
In our glorious, maddening city, your workout can be the difference between a good day and bad.Third Space are London’s luxury health clubs; individual in style, bound by a common philosophy: to be the Third Space for our members, inspiring them to be their personal best.
Incredible Luxury Health Clubs
More than just a gym, our central London health clubs redefine luxury fitness.
Inspiring Classes
Intelligent, inspiring and led by the best instructors, a huge range of classes that make fitness fun.
Expert Support
You know where you’re going.
Maximise your membership and get there fast.
this space
Workout guides, fitness, mind and nutrition for home, gym and beyond.
Motivation Is Everything
Award-winning classes led by the best instructors in London. We offer a huge range of classes that make fitness fun.
The work you do in here,
makes you stronger out there.
Be part of something bigger
Experience unparalleled training as a member of
London’s luxury health club.
World-class facilities
Push your performance with HIIT and cycle. Train multi-functional fitness in The Yard. Find balance in yoga and Reformer Pilates studios. Meet your match in Combat zones. Multi-disciplinary facilities for every training need.
World-class facilities
Push your performance with HIIT and cycle. Train multi-functional fitness in The Yard. Find balance in yoga and Reformer Pilates studios. Meet your match in Combat zones. Multi-disciplinary facilities for every training need.
World-class facilities
Push your performance with HIIT and cycle. Train multi-functional fitness in The Yard. Find balance in yoga and Reformer Pilates studios. Meet your match in Combat zones. Multi-disciplinary facilities for every training need.
World-class facilities
Push your performance with HIIT and cycle. Train multi-functional fitness in The Yard. Find balance in yoga and Reformer Pilates studios. Meet your match in Combat zones. Multi-disciplinary facilities for every training need.
More than a gym
Beyond studio walls and the gym floor;
all your needs under one roof.
Amenities
Push your performance with HIIT and cycle. Train multi-functional fitness in The Yard. Find balance in yoga and Reformer Pilates studios. Meet your match in Combat zones. Multi-disciplinary facilities for every training need.
Sauna & Steam
Push your performance with HIIT and cycle. Train multi-functional fitness in The Yard. Find balance in yoga and Reformer Pilates studios. Meet your match in Combat zones. Multi-disciplinary facilities for every training need.
Exclusive Events
Push your performance with HIIT and cycle. Train multi-functional fitness in The Yard. Find balance in yoga and Reformer Pilates studios. Meet your match in Combat zones. Multi-disciplinary facilities for every training need.
Natural Fitness Food
Push your performance with HIIT and cycle. Train multi-functional fitness in The Yard. Find balance in yoga and Reformer Pilates studios. Meet your match in Combat zones. Multi-disciplinary facilities for every training need.
Recovery
Push your performance with HIIT and cycle. Train multi-functional fitness in The Yard. Find balance in yoga and Reformer Pilates studios. Meet your match in Combat zones. Multi-disciplinary facilities for every training need.
Hydropool
Push your performance with HIIT and cycle. Train multi-functional fitness in The Yard. Find balance in yoga and Reformer Pilates studios. Meet your match in Combat zones. Multi-disciplinary facilities for every training need.
Cryotherapy & Cryospa
Push your performance with HIIT and cycle. Train multi-functional fitness in The Yard. Find balance in yoga and Reformer Pilates studios. Meet your match in Combat zones. Multi-disciplinary facilities for every training need.
Spa
Push your performance with HIIT and cycle. Train multi-functional fitness in The Yard. Find balance in yoga and Reformer Pilates studios. Meet your match in Combat zones. Multi-disciplinary facilities for every training need.
United in quality.
Unique in character.
From Canary Wharf's vast floorspace to Tower Bridge's elevated
walkway. Every club is unique and individually designed for every
fitness need. Find yours.
Tower Bridge
Canary Wharf
City
Islinngton
Marylebone
Mayfair
Moorgate
Soho
Wimbledon
Clapham Junction
Battersea
Wood Wharf
The work you do in here,
makes you stronger out there.
BRX LONDON
Train like a champion
Founded in London’s W1, BXR is the world's first and foremost elite boxing-gym concept. We are the trailblazers in fitness and wellbeing, pushing boundaries in what a boxing gym should and could be; progressive training modalities, elite-standard equipment and facilities and expert-level trainers combined in an award winning luxury space.
WE DON’T JUST TRAIN CHAMPIONS,
WE MAKE THEM
Our Locations
STATE OF THE ART LONDON GYM
BXR is a state-of-the-art fitness facility. Our equipment is the very best on the market, hand-picked and curated to meet every demand from the modern athlete. Our facilities are award-winning and designed to be the very height of luxury.Our trainers and staff comprise of the very best industry professionals and make up some of London’s most respected boxing coaches, former champion and world-class strength & conditioning coaches all bought under one roof to teach, train and design the best fitness and wellbeing experience for our members.
Our training is designed around two key pillars; experience and outcome. Anyone who trains with us knows one thing; that training at BXR is unlike training anywhere else in the world.
PERSONAL TRAINING
Our personal trainers all hold level 4 certifications, Masters or BSC degrees in their field. This lets us provide a quality of training to help our members meet their individual goals in the best way possible, no compromises.
GROUP TRAINING
Each of our classes are designed to help you achieve specific goals alongside like-minded individuals for an unrivalled group-training experience employing the very latest in training modalities and science.
PERSONAL TRAINING
Our personal trainers all hold level 4 certifications, Masters or BSC degrees in their field. This lets us provide a quality of training to help our members meet their individual goals in the best way possible, no compromises.
GROUP TRAINING
Each of our classes are designed to help you achieve specific goals alongside like-minded individuals for an unrivalled group-training experience employing the very latest in training modalities and science.
AMBASSADOR TRAINERS
Each quarter, BXR London invite influential, innovative and successful fitness specialists to develop and run training workshops exclusively for our members. We call these fitness guru's; Ambassador Trainers.
HOLISTIC WELLBEING
Alongside our partner CHHP, we’re able to offer our members access to the brightest and best Harley Street professionals through injury rehabilitation, osteopathy, sports massage, sports psychology and nutritional advice.
BXR IS A REAL SHOWCASE IN THE BOXING WORLD, REFLECTING THE HISTORY, THE GLAMOUR AND THE CRAFTSMANSHIP OF THE SPORT.
FRAME MAGAZINE
learn from the best
Our Ambassador Trainers have reached the top of their game through implementing tried and tested methods and remaining innovative with the changing trends of fitness. These training opportunities provide our members with a chance to train with trainers who work with elite sports athletes and celebrities, including Heavyweight Champion, Anthony Joshua's S&C coach, Jamie Reynolds.Our Ambassador trainers often come from high achieving sporting backgrounds. They know what it takes to develop themselves as well as what goes in to developing professional athletes. With this knowledge they provide our members the opportunity to understand and train like the pros.
MEMBERS ONLY LUXURY GYM
Membership at BXR isn’t for everyone. Joining the BXR family is a statement of intent, because after all, we don’t just train champions, we make them. Our membership options are designed to meet the options of our members modern lifestyles, here to meet your needs, goals and ambitions on terms that suit you.
MORE THAN JUST A BOXING GYM
STRENGTH & CONDITIONING
YOGA & PILATES
BOXING
VERSACLIMBING
INTERESTED IN BECOMING A MEMBER?
LETS GO!
Rotate
WE’RE ROTATE STUDIO. LET’S DANCE!
OUR MISSION IS TO BUILD COMMUNITY THROUGH DANCE. ROTATE STUDIO OFFERS BEAUTIFULLY-DESIGNED SPACES TO MOVE, BUILD, AND SOCIALIZE. WE EMBRACE DIVERSITY AND BODY-POSITIVITY: ALL ATHLETES ARE ALWAYS WELCOME HERE.
WE’RE A WOMAN-OWNED COMPANY THAT BELIEVES IN STRENGTH THROUGH MOVEMENT
EXPLORE CLASSES
CONTEMPORARY INTERPRETIVE
60-MIN EASY-TO-FOLLOW HIGH ENERGY HIP HOP DANCES WITH THE BEST MUSIC. DANCES CHANGE MONTHLY.
HIGH ENERGY TOP HIP HOP HITS
60-MIN EASY-TO-FOLLOW HIGH ENERGY HIP HOP DANCES WITH THE BEST MUSIC. DANCES CHANGE MONTHLY.
Pop, Lock & Dance | Pop, Lock & Dance Pop, Lock & Dance | Pop, Lock & Dance | Pop, Lock & D
MEET THE FOUNDER
OUR MISSION IS TO BUILD COMMUNITY THROUGH DANCE. ROTATE STUDIO OFFERS BEAUTIFULLY-DESIGNED SPACES TO MOVE, BUILD, AND SOCIALIZE. WE EMBRACE DIVERSITY AND BODY-POSITIVITY: ALL ATHLETES ARE ALWAYS WELCOME HERE.
CONTEMPORARY INTERPRETIVE
60-MIN EASY-TO-FOLLOW HIGH ENERGY HIP HOP DANCES WITH THE BEST MUSIC. DANCES CHANGE MONTHLY.
HIGH ENERGY TOP HIP HOP HITS
60-MIN EASY-TO-FOLLOW HIGH ENERGY HIP HOP DANCES WITH THE BEST MUSIC. DANCES CHANGE MONTHLY.
Pop, Lock & Dance | Pop, Lock & Dance Pop, Lock & Dance | Pop, Lock & Dance | Pop, Lock & D
INSPIRING STRENGTH AND BUILDING COMMUNITY THROUGH JUDGMENT-FREE DANCE